Your Therapist—and Guide on the Path to Healing 
Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty. –Albert Einstein
My name is Caroline Sabi, and I am a licensed professional counselor. I earned my bachelor’s degree in the field of psychology from UC Berkeley and my master’s degree in the field of counseling psychology from Lewis & Clark College. I provide therapy and coaching to residents of Oregon and coaching to people all over the United States.
Where Our Paths Cross
Remarkably, I knew since the age of 9 that working in the field of mental health was my calling; however, life had other plans for me. My destiny was to immigrate twice, and detour to law school in France before landing in the USA and getting my formal education in counseling psychology. All the meanderings of my life became opportunities to go deeper and deeper into the realm of the psyche and get first-hand experiences in most of the areas I am now specializing in; namely, grief and loss, depression, crisis of meaning, parenting, eating disorders, relationship difficulties, multicultural assimilation, chronic pain/illness and anxiety. I also am fluent in the languages French and Farsi. As a certified counselor, I have had the privilege of witnessing people undergo the slow, extremely subtle and remarkable journey of healing and self-transformation. This process of psychological growth is astoundingly complex, multilayered, circular and even mysteriously numinous in its unfolding.
Emotionally Focused Couple Counselor
Emotionally Focused Therapy for Couples (EFT) is a research validated method of helping couples resolve relationship conflicts, improve emotional communication, and increase intimacy. As an EFT therapist, I help you understand how relationships work at an emotional level where reactive emotions and negative cycles can hijack your interactions. I will support both of you and foster an environment where deeper emotions, old hurts, and important needs can be safely expressed and understood by your partner. Together, we can create new, positive ways of engaging that will strengthen your emotional bond, build resilience when coping with conflicts, and increase liveliness and spontaneity.
EFT can help couples who are:
- Trapped in escalating arguments
- Frustrated by the way they communicate
- Becoming more resentful and angry
- Feeling emotionally disconnected
- Feeling distant after the birth of a child
- Dealing with mid-life changes
- Rebuilding their relationship after an affair
- Coping with illness or depression
A Holistic Approach to Counseling
My philosophy as a therapist is primarily focused on core transformation rather than merely symptom management, and needless to say, I strongly believe in the centrality of the therapeutic relationship as a significant healing agent.
Moving towards our wholeness necessitates the courage to first move into the wounded parts that we all have as members of the human species. I call the psychotherapy that I do “healing into wholeness” because I view our wounds as the stepping stones taking us back to our wholeness through a process of integration. Therefore, there is sacredness to our wounded parts.
Your Connection to Self-Realization
I see our life as a sacred journey. It is about change, growth, discovery, movement and transformation; continuously expanding our vision of what is possible, stretching our soul, learning to see clearly and deeply, listening to our intuition and taking courageous challenges every step of the way. We are on the path, exactly where we need to be right now, and from here, we can only go forward, shaping our life into a magnificent tale of triumph, healing, courage, beauty, wisdom, power, dignity and love. It is my belief that no one can do it alone; no one should expect to do it alone. It will be my privilege and honor to walk this sacred path with you. Growth work takes courage; if you have been reading my website until this point, something in you is calling you. Together, we will find the ways to answer this call.
Follow me on Instagram
“Adversity is a natural part of being human. It is the height of arrogance to prescribe a moral code or health regime or spiritual practice as an amulet to keep things from falling apart. Things do fall apart. It is in their nature to do so. When we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego`s will to prevail. To listen to your soul is to stop fighting with life--to stop fighting when things fall apart; when they don`t go our away, when we get sick, when we are betrayed or mistreated or misunderstood. To listen to the soul is to slow down, to feel deeply, to see ourselves clearly, to surrender to discomfort and uncertainty and to wait.”
Elizabeth Lesser
Art: Kenny Callicutt
#patience #slowdown #feeldeeply #acceptthenact #noneedtohurry #healingtakestime #surrenderintothepain #letgoofcontrol #carolinesabi #healingintowholeness #portlandtherapist #traumatherapist
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it`s often the path to depression, anxiety, addiction, and life paralysis.” Brené Brown
#healthystriving #evolving #weareallimperfect #letgoofperfection #selfacceptance#healingintowholeness #portlandtherapist #carolinesabi
"Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk,
Sit or lie down,
As long as you are awake,
Strive for this with a one-pointed mind;
Your life will bring heaven to earth."
The Sutta-Nipāta
#ᴜɴᴄᴏɴᴅɪᴛɪᴏɴᴀʟʟᴏᴠᴇ #loveforhumanity #feelingloveinyourbones#beanexpressionoflove #whatwouldlovedo #whatwouldlovesay #healingintowholeness #portlandtherapist #carolinesabi
“If you carry someone else’s fears and live by someone else’s values, you may find that you have lived their lives.” Rachel Naomi Remen
#beyourself #youareunique #dontcompare #liveyourownlife#findyourownvalues #valuedrivenlife #healingintowholeness #carolinesabi #portlandtherapist
