Contact
Be relentless in your looking, because you are the one you seek.
–Rumi
I can be reached at: (503) 752-3975
If you fail to cancel a scheduled appointment, I cannot use this time for another client, and you will be charged for the entire cost of your missed appointment.
I therefore request a 72-hour notice for cancellation, unless the reason is a sudden illness.
Address
2455 NW Marshall St.
Suite 7C
Portland, OR 97210
Instructions for switching to telehealth
In a time where we are all likely to feel more isolated, I know that *not* meeting in person with your provider can be another blow, and appreciate your flexibility in keeping me, you, and other clients safe during this unprecedented time of caution, care, and preventative social distancing.
If you need to do a phone call for our first session while we get the our tele-health routines arranged, we can start our next session by phone and orient to below instructions together. However, for your information, please find the following guidelines. As I mentioned in my previous email, I’ve done tele-health for years and most clients find this a suitable portal for their needs when we are unable to meet in person.
1) The session will be through Facetime, Zoom or Skype.
2) Technology – If you haven’t checked already, please make sure you are using (or download) Firefox or Google chrome for your internet browser when we meet. Also, to use video conferencing (so I can see you also), make sure that your computer has a functional camera connected.
3) Safe Space – If you were meeting with me in person, we meet in a private office where we are uninterrupted and you are not be required to do anything except be there for yourself. Since we are not meeting in person, I need you to make sure of your situation and space is as safe for you as possible to be however you need to be during our time together. This ideally looks like:
- Make sure you are in a room that has a door that closes, and when we meet is locked if you need to ensure that nobody is going to walk in on you.
- If we are talking by phone and it is a landline, make sure you have told anyone in your home to please not pick up the phone during the hour we will be meeting.
- Please do not be driving during therapy.
- Make sure that people cannot hear you or see you while we are meeting. This includes children if you have them. If the only space you can meet with me is from your vehicle, make sure to drive to a place where you are unlikely to be seen or recognized by people you know (e.g., co-workers, friends, family).
- If you have questions about this, or want help problem-solving on getting yourself to a place where you have the flexibility let down and open up about whatever is going on, we can start by phone and take it from there at our next appointment.
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"Happiness is when what you think, what you say, and what you do are in harmony." Mahatma Gandhi
#inneralignment#harmony#healingintowholeness#healingjourney#carolinesabi#portlandtherapist#confidence
"If you don’t stand for something, you’ll fall for anything."
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“Very rarely will the mind confess to us it has no idea what`s going on.” Adyashanti
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I have spent the last week studying with the founder of IFS( internal family system) the iconic Dick Schwartz in Costa Rica , along with dozens of magnificent humans from all walks of life. Though this model started as a therapeutic model, it has now evolved into a model of psycho-spiritual growth work. I felt held in a web of love like never before. What I want to share here is that healing is not a luxury but a necessity in today’s world. I was proud to be amongst kindred spirits who know that by healing themselves they are healing this world that is suffering in ways I have not seen in my own lifetime. I am proud of all the men who showed up , not working as a therapist but just wanting to feel their best so they can give their best to the world. Imagine a world where people are waking up to their inner life and tending to it with love and compassion. I am committed to this path more than ever before. I hope you can find your own healing circle and dedicate your energy to this sublime cause. 🙏
