Contact
Be relentless in your looking, because you are the one you seek.
–Rumi
I can be reached at: (503) 752-3975
If you fail to cancel a scheduled appointment, I cannot use this time for another client, and you will be charged for the entire cost of your missed appointment.
I therefore request a 72-hour notice for cancellation, unless the reason is a sudden illness.
Address
2455 NW Marshall St.
Suite 7C
Portland, OR 97210
Instructions for switching to telehealth
In a time where we are all likely to feel more isolated, I know that *not* meeting in person with your provider can be another blow, and appreciate your flexibility in keeping me, you, and other clients safe during this unprecedented time of caution, care, and preventative social distancing.
If you need to do a phone call for our first session while we get the our tele-health routines arranged, we can start our next session by phone and orient to below instructions together. However, for your information, please find the following guidelines. As I mentioned in my previous email, I’ve done tele-health for years and most clients find this a suitable portal for their needs when we are unable to meet in person.
1) The session will be through Facetime, Zoom or Skype.
2) Technology – If you haven’t checked already, please make sure you are using (or download) Firefox or Google chrome for your internet browser when we meet. Also, to use video conferencing (so I can see you also), make sure that your computer has a functional camera connected.
3) Safe Space – If you were meeting with me in person, we meet in a private office where we are uninterrupted and you are not be required to do anything except be there for yourself. Since we are not meeting in person, I need you to make sure of your situation and space is as safe for you as possible to be however you need to be during our time together. This ideally looks like:
- Make sure you are in a room that has a door that closes, and when we meet is locked if you need to ensure that nobody is going to walk in on you.
- If we are talking by phone and it is a landline, make sure you have told anyone in your home to please not pick up the phone during the hour we will be meeting.
- Please do not be driving during therapy.
- Make sure that people cannot hear you or see you while we are meeting. This includes children if you have them. If the only space you can meet with me is from your vehicle, make sure to drive to a place where you are unlikely to be seen or recognized by people you know (e.g., co-workers, friends, family).
- If you have questions about this, or want help problem-solving on getting yourself to a place where you have the flexibility let down and open up about whatever is going on, we can start by phone and take it from there at our next appointment.
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“It’s up to you. No one else is going to make your life happen. That’s your job and your privilege. If you’re ready to own that, then you’re ready for the next step. But being ready is just the beginning; you actually need to take the step to make something happen. And remember, the step can be easy and small - Just take it!” Paul Boynton
#createyourlife #agency #believeinyourself #youcandoit #healingjourney #healingintowholeness #portlandtherapist
“It’s up to you. No one else is going to make your life happen. That’s your job and your privilege. If you’re ready to own that, then you’re ready for the next step. But being ready is just the beginning; you actually need to take the step to make something happen. And remember, the step can be easy and small - Just take it!” Paul Boynton
#createyourlife #agency #believeinyourself #youcandoit #healingjourney #healingintowholeness #portlandtherapist
“There is an Indian proverb that says that everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual . Most of us tend to live in one room most of the time but unless we go into every room every day, even if only to keep it aired, we are not a complete person.” - Rumer Godden
#soulfulness #inhabityourwholeself #embodiement #healingintowholeness #portlandtherapist #wellbeing #mentalhealth
“There is an Indian proverb that says that everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual . Most of us tend to live in one room most of the time but unless we go into every room every day, even if only to keep it aired, we are not a complete person.” - Rumer Godden
#soulfulness #inhabityourwholeself #embodiement #healingintowholeness #portlandtherapist #wellbeing #mentalhealth
I gratefully acknowledge how darkness has become less of an enemy for me and more of a place of silent nurturance, where the slow, steady gestation needed for my soul`s growth can occur. Not only is light a welcomed part of my life, but I am also developing a greater understanding of how much I need to befriend my inner darkness.
~Joyce Rupp
#wholeness #healingintowholeness #embracingyourself #shadowwork #portlandtherapist
I gratefully acknowledge how darkness has become less of an enemy for me and more of a place of silent nurturance, where the slow, steady gestation needed for my soul`s growth can occur. Not only is light a welcomed part of my life, but I am also developing a greater understanding of how much I need to befriend my inner darkness.
~Joyce Rupp
#wholeness #healingintowholeness #embracingyourself #shadowwork #portlandtherapist
"The way you see people is the way you treat them, and the way you treat them is what they become. "
Johann Wolfgang von Goethe
#parenting #loving #tobeloved #tofeelloved #healingjourney #healingintowholeness #portlandtherapist
"The way you see people is the way you treat them, and the way you treat them is what they become. "
Johann Wolfgang von Goethe
#parenting #loving #tobeloved #tofeelloved #healingjourney #healingintowholeness #portlandtherapist