“Never apologize for showing feelings. When you do so, you apologize for the truth.” Benjamin Disraeli

#couragetofeel#couragetoexpress#beyou#authenticity#youareloved#heaingintowholeness#healingjourney#carolinesabi#portlandtherapist#timesarehard#oktobesadrightnow ...

“Dearest pain body, I witnessed you, sidestepped you, rose above you, numbed you, intellectualized you, outran you. I was so good at it, that I thought you were gone. Silly me, confusing self-avoidance with emotional health. In fact, you were right here, a karmic seed longing to mature into a garden of expansion, waiting in the wings to be nourished into view. Repressed emotions are unactualized spiritual lessons. Excavate, excavate, excavate…” Jeff Brown

#tendingtoourpain#innerlife#payattentiontoyourinnerlife#noavoidance#healingintowholeness#healingjourney#carolinesabi#portlandtherapist ...

"Basic human contact - the meeting of eyes, the exchanging of words - is to the psyche what oxygen is to the brain. If you`re feeling abandoned by the world, interact with anyone you can."
Martha Beck

#healinintowholeness#humanconnection#healingtouch#connectionheals#youarenotalone#carolinesabi#portlandtherapist#tendtoyourheart ...