When it is genuine, when it is born of the need to speak, no one can stop the human voice. When denied a mouth, it speaks with the hands or the eyes, or the pores, or anything at all. Because every single one of us has something to say to the others, something that deserves to be celebrated or forgiven by others.”
Eduardo Galeano

#selfexpression #express #donotholdback #healingintowholeness #healingjourney🧘🏾‍♀️ #portlandtherapist #carolinesabi ...

"Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!" Ingrid Bergman

#aging #birthdaygirl #happybirthday❤️ #savoringlife #healingintowholeness #healingjourney🧘🏾‍♀️ #portlandtherapist #carolinesabi ...

"When you can step back at moments like these and see what is happening, when you watch people you love under fire or evaporating, you realize that the secret of life is patch patch patch. Thread your needle, make a knot, find one place on the other piece of torn cloth where you can make one stitch that will hold. And do it again. And again. And again. " - Anne Lamott
Art: Ingrid Tussel Domingo

#createexplore #becreative #donťgiveup #hope#hopeful #healingintowholeness #portlandtherapist #carolinesabi ...

“There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls.”
Howard Thurman

#innervoice #authenticself #whoareyou #listen #becomequiet #healingintowholeness #healingjourney🧘🏾‍♀️ #portlandtherapist #carolinesabi ...