"Who we are is not what we think. We live inside a narrative that’s very narrow and forget the depth and dimension of our being. As we heal, we discover a much more mysterious quality of presence, tenderness, openness, and aliveness that’s way beyond" our ordinary sense of self.” Tara Brach

#essence #spiritledlife #connettoyoursoul #healingintowholeness #healingjourney🧘🏾‍♀️ #mentalhealthsupport #recognition #portlandtherapist #carolinesabi ...

"Any moment you rise up to the occasion- you’re programming the universe to rise up for you."

#healingintowholeness #honestencounter #meetinglife #acceptance #riseup #portlandtherapist #carolinesabi ...

“Do not try to save the whole world or do anything grandiose.
 Instead, create a clearing in the dense forest of your life
 and wait there patiently, 
until the song that is your life
 falls into your own cupped hands
 and you recognize and greet it. 
Only then will you know how to give yourself 
to this world 
so worth of rescue.” Martha Postlewaite

#patience #lifehasapurpose #findyourpurpose #youarehereforareason #healingintowholeness #healingjourney🧘🏾‍♀️ #portlandtherapist #carolinesabi ...

WHEN I AM AMONG THE TREES
by Mary Oliver
"When I am among the trees,
especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.
And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled with light, and to shine.”

#healingintowholeness #onewithnature #oneness #youbelong #healingjourney🧘🏾‍♀️ #portlandtherapist #carolinesabi ...