“Do not stand at my grave and weep.
I am not there; I do not sleep.
I am a thousand winds that blow;
I am the diamond glints on snow.
I am the sunlight on ripened grain;
I am the gentle autumn’s rain.
Do not stand at my grave and mourn.
I am the dew-flecked grass at dawn.
Where tranquil oceans meet the land
I am the footprints in the sand
To guide you through the weary day.
I am still here; I’ll always stay.
When you wake up to morning’s hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the stars that shine at night.
Do not stand at my grave and cry.
I am not there; I did not die.”
By Mary Elizabeth Frye

#nodeath #stillhere #healingintowholeness #healingjourney🧘🏾‍♀️ #immortal #portlandtherapist #carolinesabi ...

"Basic human contact - the meeting of eyes, the exchanging of words - is to the psyche what oxygen is to the brain. If you`re feeling abandoned by the world, interact with anyone you can. "
Martha Beck

#connectionheals #healingintowholeness #healingjourney🧘🏾‍♀️ #loneliness #portlandtherapist #carolinesabi ...

“To be loved by someone is to realize how much they share the same needs that lie at the heart of our own attraction to them. Albert Camus suggested that we fall in love with people because, from the outside, they look so whole, physically whole and emotionally `together` - when subjectively we feel dispersed and confused. We would not love if there were no lack within us, but we are offended by the discovery of a similar lack in the other. Expecting to find the answer, we find only the duplicate of our own problem.” Alain de Botton

#healingintowholeness #romanticlove #healingjourney🧘🏾‍♀️ #healingtrauma #portlandtherapist #carolinesabi ...

When trying to make an unselfish decision, keep this in mind: Originally the word sacrifice meant “to be sacred.” So while your head theorizes, and your heart dramatizes, leave them to their futile duel and walk away. Let your breath lead you to the place inside where wisdom abounds, and all sacred choices are made. Make your decision there, then wait. Soon your head and heart will set down their swords and join you. ~ Sandra Kring

#embodiement #yourbodyknows #healingintowholeness #healingjourney🧘🏾‍♀️ #portlandtherapist #carolinesabi ...