“Effortless doesn’t mean no effort; effortless means just enough effort to be vivid, to be present, to be here, to be now. To be bright. My teacher used to call this “effortless effort.” We each need to find out for ourselves what this means. Too much effort and we get too tight; too little effort and we get dreamy. Somewhere in the middle is a state of vividness and clarity and inner brightness.”
Adyashanti

#effortlesseffort#livingacenteredlife#healingintowholeness#healingjourney#groundyourself#bepresent#carolinesabi#portlandtherapist ...

"If there`s something special you want to do, 
now is the time... if you want to make a difference 
in the world, now is the time. Don`t be fooled into
 thinking you should wait until you are older or wiser 
or more `secure` - because it doesn`t work that way.
 The wisdom will come. The security will come. 
But first you must begin your adventure." Ron Atchison

#startyourjourneynow#takerisks#becoming#nowisthetimetoact#nomorewaitingaround#healingintowholeness#healingjourney#carolinesabi#portlandtherapist ...

SINGULARITY
by Marie Howe

"Do you sometimes want to wake up to the singularity
we once were?
so compact nobody
needed a bed, or food or money —
nobody hiding in the school bathroom
or home alone
pulling open the drawer
where the pills are kept.
For every atom belonging to me as good
Belongs to you. Remember?
There was no Nature. No
them. No tests
to determine if the elephant
grieves her calf or if
the coral reef feels pain. Trashed
oceans don’t speak English or Farsi or French;
could we wake up to what we were before,
— when we were ocean and before that
to when sky was earth, and animal was energy, and rock was liquid and stars were space and space was not
at all — nothing
before we came to believe humans were so important
before this awful loneliness.
Can molecules recall it?
what once was? before anything happened?
No I, no We, no one. No was
No verb no noun
only a tiny tiny dot brimming with
is is is is is
All everything home."

#rememberyouressence#oneness#weareone#nodivisions#healingintowholeness#carolinesabi#portlandtherapist ...